Welcome to Our Resource Page!

Prenatal Care
Our prenatal care resources include information on nutrition, exercise, and common concerns during pregnancy.

 

Nutrition for Pregnancy and Lactation: https://www.albertahealthservices.ca//nutrition/Page18358.aspx

 

Exercising in Pregnancy Video: https://vimeo.com/290379595/2496874bb9

 

Strengthening Exercises in Pregnancy Video: https://vimeo.com/302896964/25f8e913cf

 

Video Demonstrating Colostrum Collection https://med.stanford.edu/newborns/professional-education/breastfeeding/hand-expressing-milk.html

 

Video on Breastfeeding within the First Hour After Birth: https://med.stanford.edu/newborns/professional-education/breastfeeding/breastfeeding-in-the-first-hour.html

 

Video on How to Prepare for Sucessful Breastfeeding: https://med.stanford.edu/newborns/professional-education/breastfeeding/preparing-for-successful-breastfeeding.html

 

Birth Care
Learn about the birthing process, pain management options, and creating a personalized birthing plan.

Preparing for Delivery: https://www.pregnancyinfo.ca/your-pregnancy/preparing-for-birth/what-to-pack/

 

Labour Stages and Positions and Pain Relief During Labour: https://www.healthyparentshealthychildren.ca/im-pregnant/labour-and-birth

 

 

Post Partum Care

There are resources to guide you through the recovery process after childbirth.

Video on Maximizing Milk Production when Pumping: https://med.stanford.edu/newborns/professional-education/breastfeeding/maximizing-milk-production.html

 

Video on Hand Expression of Breast Milk: https://med.stanford.edu/newborns/professional-education/breastfeeding/hand-expressing-milk.html